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March 16, 2020 @ 10:00 am - 10:30 am
Learn how to incorporate mindful meditation into your daily life, with Ian Green. Mindfulness meditation reduces stress, helps to focus your mind and improves your overall well-being. Suitable for all levels.
Please arrive at our Visitor Centre 10 minutes prior to the start time. Duration of the session is 3o minutes.
Cost: $5 per person