Free downloadable resources for meditation practice, mindfulness and prayers. Check back regularly as we continue to add more materials.
Train your brain to be mindful, with our mindful activities. Mindfulness is the practice of being fully present in the moment and not overwhelmed by what’s going on around us.
Put Buddha’s teachings into practice with prayers and mantras recommended by His Holiness the Dalai Lama, Lama Zopa Rinpoche and other spiritual leaders.