Free Resources

Free downloadable resources for meditation practice, mindfulness and prayers. Check back regularly as we continue to add more materials.


Relax and de-stress with meditation practice. Meditation helps to focus your mind and achieve a mentally clear and emotionally calm state.

Mindful Activities

Train your brain to be mindful, with our mindful activities. Mindfulness is the practice of being fully present in the moment and not overwhelmed by what’s going on around us.

Prayers and Practices

Put Buddha’s teachings into practice with prayers and mantras recommended by His Holiness the Dalai Lama, Lama Zopa Rinpoche and other spiritual leaders.